Tuesday 1st July

How Small Changes Lead to Healthier, More Resilient Teams with Tim Spector

Live Webinar

9 - 10am BST

By submitting your contact details you confirm that you have read and agree to our Privacy Policy and consent to receiving communications from YuLife in relation to this event, and other relevant products and services. You can unsubscribe at any time. YuLife's Privacy Policy.

In small and scaling businesses, your people are your biggest asset. But in fast-paced environments, wellbeing often becomes reactive—addressed only when stress, burnout, or absenteeism start to take hold.

YuLife and Bupa invite you to a live keynote and conversation with world-renowned scientist Professor Tim Spector, to explore how everyday wellbeing habits—from nutrition and sleep to stress management—can be the key to unlocking sustained performance and engagement.


Join us to discover how to turn simple, science-backed actions into a strategic advantage for your team.

Why attend?

  • Learn how small health habits impact productivity, resilience, and retention
  • Discover low-effort ways to support wellbeing at work—without large budgets
  • Understand how to foster a culture of energy, focus, and long-term performance
  • Get the latest wellbeing insights from one of the world's leading personalised health experts

Meet Tim Spector

Tim Spector is a man who wears many hats. He has been a rheumatologist, an epidemiologist, an author, an entrepreneur, a health policy advocate, a nutritionist and, most recently, a media figure.


However, if you look more closely, Tim has really been just one thing all along – someone who is deeply invested in improving people’s health. Whether that’s through research, improving treatments or overhauling systems, it always comes back to his vision of how we can build healthy futures for everyone.

2025 © Yu Life Ltd. Yu Life Ltd is authorised and regulated by the Financial Conduct Authority. Firm reference No. 783352. Yu Life Ltd is a company registered in England, company no. 10308260, registered office: 12 Mallow Street, London, EC1Y 8RQ. ICO registration reference: ZA312163. In addition to arranging group insurance cover, YuLife offers bonuses, discounts and incentives through its wellness app to inspire your team to prioritise their health.


Bupa health insurance is provided by Bupa Insurance Limited. Registered in England and Wales with registration number 3956433. Bupa Insurance Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Arranged and administered by Bupa Insurance Services Limited, which is authorised and regulated by the Financial Conduct Authority. Registered in England and Wales with registration number 3829851. Registered office: 1 Angel Court, London EC2R 7HJ